Blog
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How Do Food Combinations Keep Me Healthy?
Food combinations are a dietary practice based on the idea that different foods digest at different rates and require specific…
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The Benefits of Fruit: Enhancing Health and Well-being
Fruit is a cornerstone of a healthy diet, offering a wealth of benefits that contribute to overall well-being. Rich in…
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Foods to Avoid Before a Colonic
Before a colonic, it’s best to avoid foods that are hard to digest or that can cause gas and bloating.…
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Six Ways Food Can Improve Colon Hydrotherapy
Food can improve your colon hydrotherapy. Easily digestible foods can complement the effects of colon hydrotherapy, as both work to…
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What Stretching Techniques for Colonics are Best for Me?
Stretching Techniques for Colonics offer several benefits for your colonic experience. Incorporating some of these techniques may help improve your…
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Will Stretching Before a Colonic Benefit Me?
Stretching before a colonic can offer several benefits that may help improve your comfort and the overall colonic experience. While…
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12 Reasons that Stretching is Really Good for Your Body!
Our next blog series will be on the benefits of stretching, not only for relaxation but also for your overall…
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Does Deep Breathing Benefit Me Prior to Colon Hydrotherapy?
We’ve spent the last month posting about the importance of relaxing and using deep breathing techniques to aid in relaxation.…
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What techniques can you suggest for Deep Breathing?
Deep breathing is a powerful technique for relaxation, stress reduction, and overall well-being. Here are 8 effective deep breathing techniques…
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How does Deep Breathing help Reduce Anxiety?
Today we’re going to focus on Deep Breathing Exercises to Reduce Anxiety. Deep breathing reduces anxiety by influencing the body’s physiological…