Blog
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Foods to Avoid Before a Colonic
Before a colonic, it’s best to avoid foods that are hard to digest or that can cause gas and bloating.…
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Six Ways Food Can Improve Colon Hydrotherapy
Food can improve your colon hydrotherapy. Easily digestible foods can complement the effects of colon hydrotherapy, as both work to…
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What Stretching Techniques for Colonics are Best for Me?
Stretching Techniques for Colonics offer several benefits for your colonic experience. Incorporating some of these techniques may help improve your…
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Will Stretching Before a Colonic Benefit Me?
Stretching before a colonic can offer several benefits that may help improve your comfort and the overall colonic experience. While…
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12 Reasons that Stretching is Really Good for Your Body!
Our next blog series will be on the benefits of stretching, not only for relaxation but also for your overall…
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Does Deep Breathing Benefit Me Prior to Colon Hydrotherapy?
We’ve spent the last month posting about the importance of relaxing and using deep breathing techniques to aid in relaxation.…
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What techniques can you suggest for Deep Breathing?
Deep breathing is a powerful technique for relaxation, stress reduction, and overall well-being. Here are 8 effective deep breathing techniques…
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How does Deep Breathing help Reduce Anxiety?
Today we’re going to focus on Deep Breathing Exercises to Reduce Anxiety. Deep breathing reduces anxiety by influencing the body’s physiological…
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10 simple ways to use relaxation to improve your mental and physical health
Relaxation is an essential part of maintaining both mental and physical health. Finding simple ways to unwind can make a…