Before a colonic, it’s best to avoid foods that are hard to digest or that can cause gas and bloating. Steering clear of certain foods will help reduce discomfort during the procedure and improve its effectiveness. Here’s a list of foods to avoid in the days leading up to your appointment:
Avoid Dairy Foods
Dairy, like milk, and cheese, can cause gas and bloating, especially if you’re lactose intolerant. Avoid dairy products as they can make the colonic experience uncomfortable.
Replace Red Meats and Heavy Proteins
Red meats and other heavy proteins (like pork or lamb) take longer to digest and can be tough on the digestive system. Stick to lighter proteins like fish or tofu if you need protein before the colonic.
Minimize Carbohydrates
White bread, pasta, pastries, and other refined grains lack fiber and nutrients and can slow down digestion, leading to a sluggish digestive tract.
Avoid Processed and Fried Foods
Processed foods like chips, fast food, and fried items are foods to avoid because they are difficult to digest and may cause bloating or discomfort. They can also clog up the digestive system and impede the cleansing process.
Reduce Bean and Legume Foods
Beans, lentils, and other legumes are high in fiber but also contain complex sugars that can cause gas and bloating. To avoid discomfort, avoid these foods in the days leading up to your colonic.
Ease Off of Cruciferous Vegetables
Vegetables like broccoli, cauliflower, brussels sprouts, and cabbage are highly nutritious but can lead to gas and bloating due to their high fiber content. Avoid these foods for a few days before your appointment.
Minimize Carbonated Beverages
Soda, sparkling water, and other carbonated drinks introduce gas into the digestive system, which can cause bloating and discomfort during the colonic.
Avoid Sugary Foods and Sweets
Sugary foods like candy, baked goods, and sugary drinks can cause bloating and may disrupt digestion. They can also promote the growth of less beneficial bacteria in the gut so are foods to avoid.
Decrease Alcohol and Caffeine
Alcohol is dehydrating and can irritate the digestive tract. Caffeine can stimulate bowel movements but can also be dehydrating, which is counterproductive before a colonic.
Avoid Foods that are Spicy
Spicy foods can irritate the digestive tract and cause discomfort during a colonic, so avoid hot spices and heavily seasoned foods.
Key Considerations Before Your Colonic
In the days before your colonic, it’s best to stick to easily digestible foods like water-rich fruits, non-starchy vegetables, lean proteins (like fish), and plenty of water. Limiting the above foods will help ensure a smoother experience and maximize the benefits of your colonic session.
A day or two before the colonic, try to stick to a lighter diet, focusing on these easy-to-digest foods. Avoid eating a few hours before your appointment to minimize discomfort during the procedure.
In Summary
We’re pleased to provide this list of the many types of foods to avoid before your colonic session. Last month, we discussed ways foods can improve colon hydrotherapy and digestion. Ultimately, a balanced diet will support your digestive health and maintain the positive effects of colon hydrotherapy in the long term.
Eating the Right Food is Beneficial to Colon Hydrotherapy.
We invite you to see the descriptions of our services at https://colonicsbyannabella.com/services/ and review answers to frequently asked questions at https://colonicsbyannabella.com/f-a-q/ .
For all your colonic needs, don’t hesitate to call us at 702-663-9278.
We offer Packages of 4, 6 and 12 Colonics at discounted prices and discounts for cash payments.
For more information on Foods to Avoid Before a Colonic, check out these links:
https://www.healthpartners.com/blog/colon-healthy-foods/
https://us.humankinetics.com/blogs/excerpt/learn-when-and-how-to-stretch-effectively
