How Do Food Combinations Keep Me Healthy?

Food combinations are a dietary practice based on the idea that different foods digest at different rates and require specific enzymes, so consuming certain foods together or separately may optimize digestion, reduce bloating, and enhance nutrient absorption.

Better digestion can potentially enhance Colonic results. Good digestion ensures your colon is already functioning more efficiently, allowing the colonic to more effectively remove accumulated waste and potentially leading to a more positive experience. 

Here’s how combining foods can support health:

Food Combinations Can Improve Digestion

Different foods (proteins, carbs, fats) digest at varying rates, and combining them thoughtfully can help reduce indigestion.

• Proteins like meat and cheese need acidic enzymes to break down, while carbohydrates like bread and pasta need more alkaline environments. Eating them separately may reduce digestive strain.
• Pairing proteins or fats with non-starchy vegetables like leafy greens or broccoli can aid digestion, as vegetables digest easily and support the breakdown of other food groups.

Reduced Gas and Bloating

Improper food combinations may ferment in the gut, causing gas and bloating. Pairing foods thoughtfully can minimize fermentation.

• Fruits are digested quickly, so eating them on their own rather than with heavy meals may help prevent fermentation and gas buildup.
• Simple carbs like bread or pasta with fats like oils or nuts can slow down digestion, potentially leading to bloating for some people.

Enhance Nutrient Absorption with Food Combinations

Certain food combinations can help maximize nutrient absorption.

• Vitamin C-rich foods like citrus or bell peppers with iron-rich plant foods like spinach or beans can increase iron absorption.
• Pairing healthy fats like avocado or olive oil with fat-soluble vitamins like vitamins found in vegetables can help absorb these vitamins more effectively.

Stabilized Blood Sugar Levels

Combining foods that digest at different speeds can help keep blood sugar levels stable, which can prevent energy crashes and cravings.

• Eating complex carbs like whole grains with healthy fats or proteins slows glucose absorption, providing a steady energy release.

Food Combinations can Reduce Toxin Buildup

By enhancing digestion, food combinations might reduce toxin buildup in the gut.

• Efficient digestion prevents food from fermenting and putrefying, reducing the production of toxins that can burden the liver and kidneys.

Basic Principles of Food Combinations

• Eat fruits alone: They digest quickly and may ferment if eaten with slower-digesting foods.
• Pair proteins with non-starchy vegetables: These combinations are generally easy to digest.
• Avoid mixing starches and proteins: Their opposing digestive requirements might hinder efficient digestion.
• Include healthy fats sparingly with any meal: Fats pair well with most food groups but can slow digestion if combined with heavy starches or proteins.

In Summary

Food combinatons may benefit digestion, reduce bloating, and support nutrient absorption for some people. Not everyone needs to follow food-combining rules for digestive health. Some people tolerate mixed meals well. However, the best approach is to listen to your body and adjust based on what works for you personally.

Food Combinations can be Beneficial to your Colon Hydrotherapy.

We invite you to see the descriptions of our services at https://colonicsbyannabella.com/services/ and review answers to frequently asked questions at https://colonicsbyannabella.com/f-a-q/.