Infused Water Recipes for Improved Digestion

Staying hydrated is always important, but especially in the summer months. Infused waters are a delicious way to stay hydrated. But even more important, they can improve your digestion. Here are the top infused water recipes specifically for digestion, with ingredients and benefits. They include ingredients known to stimulate digestive enzymes, soothe the gut, and reduce bloating or gas. Improved digestion can be beneficial to your colon hydrotherapy sessions.

Preparation Tips for All Recipes

1. Use cold, filtered water (approx. 5 cups).
2. Let infuse at least 2–4 hours in the fridge (overnight for stronger flavor).
3. Use a glass pitcher or jar for best taste.
4. For faster digestion, use warm or room temp water if drinking in the morning.
5. Drink before or after meals to aid digestion.
6. Most waters can be refilled once or twice before the ingredients lose flavor.

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1. Cucumber + Lemon + Mint for Digestion

• Ingredients: ½ cucumber (sliced), ½ lemon (sliced), a few mint leaves.
• Benefits:
  • Cucumber hydrates and flushes toxins.
  • Lemon boosts stomach acid for better digestion.
  • Mint relaxes stomach muscles and reduces bloating.

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2. Ginger + Lemon

• Ingredients: 3–4 slices of fresh ginger root, ½ lemon (sliced).
• Benefits:
  • Ginger stimulates saliva and bile production.
  • Lemon helps balance stomach pH and activates digestive enzymes.

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3. Apple Cider Vinegar + Honey + Lemon

• Ingredients: 1 tbsp raw apple cider vinegar, ½ lemon (squeezed), 1 tsp honey (optional).
• Benefits:
  • ACV improves gut flora and acid balance.
  • Honey has prebiotics that support digestion.
  • Lemon enhances enzyme production.

Note: Best to drink this in warm or room temperature water for digestion.

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4. Fennel Seeds + Mint + Orange for Digestion

• Ingredients: 1 tsp fennel seeds, a few mint leaves, 2–3 orange slices.
• Benefits:
  • Fennel reduces gas and bloating.
  • Mint calms the digestive tract.
  • Orange adds digestive enzymes and vitamin C.

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5. Pineapple + Mint + Ginger

• Ingredients: ½ cup pineapple chunks, a few mint sprigs, 2 slices fresh ginger.
• Benefits:
  • Pineapple contains bromelain (a digestive enzyme).
  • Ginger boosts motility.
  • Mint soothes the stomach lining.

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6. Cumin + Lemon

• Ingredients: 1 tsp cumin seeds (lightly crushed), ½ lemon.
• Benefits:
  • Cumin enhances bile production and nutrient absorption.
  • Lemon supports detox and enzyme activation.

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7. Papaya + Lime for Digestion

• Ingredients: ½ cup papaya chunks, ½ lime (sliced).
• Benefits:
  • Papaya contains papain, a powerful digestive enzyme.
  • Lime helps balance acidity and detoxify the liver.

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In Summary

Improving digestion with infused water can be beneficial to your colon hydrotherapy sessions. Take the time to experiment with these infused water recipes. Besides keeping you hydrated, they can relieve some of your common digestive issues. Of course, results can vary between individuals. Factors like hydration, diet, and the specific condition of your digestive system also play significant roles in the outcomes.

Improve your Digestion with Infused Waters

Improving digestion with infused water can be beneficial to your colon hydrotherapy sessions.

We invite you to see the descriptions of our services at https://colonicsbyannabella.com/services/ and review answers to frequently asked questions at https://colonicsbyannabella.com/f-a-q/.